Power yoga is vigorous fitness based yoga approach on music is challenging and fun and works on both physical and mental levels. Power yoga is an emphasis on strength and flexibility, instead of the gentle stretching and meditation commonly associated with yoga.
However, power yoga will most likely appeal to people who enjoy exercising, and want a minimal amount of chanting and meditation with their yoga. Power yoga gives you a challenge, and changes your perspective on yourself and on life. A regular power yoga practice definitely trims and increases your muscles. For people that work behind the computer all day power yoga is a great way to relieve back and neck pains, release stress and lift your energy levels.The benefits of power yoga are not only physical; on a mental and emotional level it brings you serenity because of the awareness that is needed to hold the poses and the synchronization of movement with the breath. A balanced diet and daily exercise are essential if you want to lose weight permanently and have a healthy life.
No comments:
Post a Comment