Smoking is ............................?

Leave the Ciggerate for life.

We understand smoking means an addiction to have cigarette. Stopping smoking is the single biggest thing you can do to improve your health, but it's a difficult task. If you smoke, the risk of contracting mouth cancer is four times higher than for a non-smoker.  Non-smokers and ex-smokers can also look forward to a healthier old age than smokers.

The time to recover from any specific ill, whether caused by smoking or not, is much longer for the smoker. Often, a non-smoker will survive a sickness from which he would have died had he smoked. Nicotine affects the nerve-muscle junctions, causing tremors and shaking. The non-smoker has no need to spend money to buy cigarettes, matches, lighters, holders, ashtrays, or to spend a dime a mile for that special trip to the store. Smoker experiences displeasure if they aren't immediately at hand. So we request you all to avoid smoking, do good things for the better lives.