We all valued health. It is said that health is wealth. If our health is good, we can work hard and earn wealth. If our health is bad, we cannot work hard and earn wealth. We all know this truth. But many of us do not take proper care of our health. A healthy man is always active and cheerful. He is not gloomy and depressed. He can enjoy life. He has a smiling face. He makes others cheerful. His mind is free from anxieties. He can think properly. It is said that is sound mind dwells in a sound body. If the body is healthy, the mind also is healthy. A healthy man can shine in life. We should all try to maintain good health. Many things are necessary to preserve health. First of all, we require rich food. If our food is poor, our health cannot be good.
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